5-htp Szerotonin

5 - hydroxytryptophan (5 - HTP) is the least known of serotonin (5-HT), one of the most important neurotransmitters in the brain. Tryptophan is the first 5 - HTP in the nerve cells of vitamin B3-dependent enzyme and then 5 - HTP is converted to the enzyme serotonin B6 dependent of a vitamin. But thanks to modern science, now can we preformed with the benefits resulting from 5 - HTP. 5 - HTP crosses the blood - brain to the blood - brain, easier than tryptophan barrier and cross the blood - brain tryptophan bottleneck 5-htp szerotonin barrier more grand, many people in inadequate cerebral serotonin. In addition, it does not use the 5 - HTP, make proteins in the body, while the tryptophan is, so there is no competition of cells outside the brain for 5 - HTP in tryptophan in the body tight stocks. Often, the body uses tryptophan, a very high price of 60 mg of tryptophan in vitamin B3 to as 1 mg of B3.   5 - HTP is not lost for vitamin B3. Tryptophan can be divided into Pyrrolase, an enzyme of the liver which converted to kynurenine-tryptophan and its metabolites, which can easily be toxic to the liver at a high level. 5 - HTP is not metabolized by this option. For this reason the tryptophan supplements especially in chronically stressed people should be every day or less take 1 gram (1000 mg), because active cortisol, the stress hormone Pyrrolase. HM van Praag, SN young and others over the past 20 years shows that the neurotransmitter serotonin, the brain, the essence of the control of impulses (anxiolytics and antidepressants), legal humor is involved (inhibits aggression and obsessive compulsive [summary], control pain and sleep). Serotonin is also the precursor for the production of pineal melatonin.   Clinical studies in humans show that 5 - HTP is a brain booster more effectively serotonin tryptophan. If tryptophan 5 - HTP has been compared in studies in humans, 5 - HTP is 10 - 15 times higher that the dose of 5 - HTP is also an antidepressant effective, even when the dose of tryptophan is used. In addition, occurrences are more often compared with 5 - HTP depression with tryptophan. Unlike tryptophan, 5 - HTP found to increase brain activity of dopamine and noradrenaline.   These two together are more important than the monitoring and regulation of humour and neurotransmitter tyrosine acid amine precursor of brain dopamine/noradrenaline is administered with 5 - HTP, the effect is even more powerful. Van Praag and socio-educational suggest that 5 - HTP is more likely in patients suffering from depression, agitated, anxious, irritable, aggressive effect and is more difficult for people with a rarely effective type of depression, vegetative growth, a massive strike. 5 HTP can also in some cases excess of carbohydrates for compulsive, looking for alcohol and the game (some forms of obsessive-compulsive disorder) as well as useful for insomnia. Effects of 5 - HTP euphoria, hypomania and occasional gastrointestinal disorders.   Although the 5 - HTP is a naturally occurring substance, the brain is usually performed, medical care unattended limit the daily dose of 100 mg to 200 mg, a dose which proved to be ineffective in clinical trials in humans. Always consult your doctor before adding a nutritional supplement or launch new programs of exercises.  . . . . .